Mental Health Month may be over, but it’s still worth shining a spotlight on teen depression, because it effects people year round. According to the U.S. National Library of Medicine, recent surveys demonstrate that as many as one in five teens suffers from clinical depression. At this rate, teen depression has become a critical issue that calls for immediate attention and action. There are many different forms of depression, which include major depression, dysthymia, psychosis, situational depression, and bipolar disorder, a condition that alternates between periods of high spirits and then drops to a low or melancholy state of mind.
Depression can sometimes be tough to diagnose in teens because it is frequently normal for teens to act moody or upset. Adolescence is often a time when teens don’t know how to explain how they are feeling or what they are going through. It can be difficult to determine if they experiencing normal feelings of adolescence or actually displaying symptoms of depression.
Mental Health America (MHA) states that it is not unusual for teens to experience “the blues” or feel “down in the dumps” occasionally. Adolescence is always an unsettling time, with the many physical, emotional, psychological and social changes that accompany this stage of life.
According to the Mayo Clinic there are some common emotional changes that could be possible symptoms of teen depression
- Feelings of sadness, which can include crying spells for no apparent reason
- Feeling hopeless or empty
- Irritable or annoyed mood
- Frustration or feelings of anger, even over small matters
- Loss of interest or pleasure in normal activities
- Loss of interest in, or conflict with, family and friends
- Low self-esteem
- Feelings of worthlessness or guilt
- Fixation on past failures or exaggerated self-blame or self-criticism
- Extreme sensitivity to rejection or failure, and the need for excessive reassurance
- Trouble thinking, concentrating, making decisions and remembering things
- Ongoing sense that life and the future are grim and bleak
- Frequent thoughts of death, dying or suicide
When depressed teens realize that they need help with depression, this can be a major step in the direction of recovery. However, MHA notes that very few teens seek help on their own accord. Teens will need support and encouragement from family and friends to seek out help and follow treatment recommendations. Listed below are a number of resources to facilitate getting more information about teens and depression.
American Psychiatric Association – Healthy Minds
Mental Health America (MHA)
National Alliance on Mental Illness (NAMI)
Here is a list of teen realistic fiction books that focus on teens suffering from depression or mental illness and how this affects their lives and the lives of others. Continue reading Reality Scoop: Depression in Young Adult Literature
As library workers, especially those of us who work with teens, our role can shift to “social worker” in an instant. Our teen patrons visit the library everyday and they begin to trust and confide in us. Because most of us don’t have the training to work with at-risk youth, we can feel a little helpless but we don’t have to because we have the power of a good book.
About a year ago, a member of my book discussion group seemed to be questioning his sexuality and he never talked about it. I gave him Grasshopper Jungle by Andrew Smith to read because I thought the ending was perfect for his situation. He loved the book and now he’s very open with his sexuality and he accepts who he is. Did my recommendation help him? I don’t really know but I like to think it gave him some perspective. When I see a teen who I think or know is struggling with a personal problem, I’ll strike up a book conversation on their next library visit asking them what they like to read. If they are a reader, I’ll find a book from their favorite genre that deals with the subject they are struggling with.
In my library, I see homeless teens, teens with alcoholic parents, teens living with a dying parent, and teens dealing with gender identity and body image. I used to feel powerless but after I recommended Grasshopper Jungle, I realized that I could be an effective adult in the lives of teens. Below are a list of good books that blend popular genres with social issues. Gone are the days of feeling helpless. Say goodbye to sifting through numerous Google results. You now possess the power of reader’s advisory in a flash. You are the newest member of the Social Justice League!
Continue reading Diversify YA Life: Social Justice League-Reader’s Advisory for Teens Dealing with Social Issues
As someone whose family has been affected by both depression and suicide, I am always interested in how authors, especially those writing for teens, choose to represent aspects of a character’s mental health.
According to the National Alliance on Mental Health, approximately 2 million U.S. adolescents attempt suicide each year in the United States, which (and not to sound childish) makes me extremely sad and want a way to be able to reach out to those readers who might not feel comfortable talking about it, but who desire a way to process their own feelings on the subject.
Recently, I had been reading a lot of YA fiction galleys, and I noticed a trend – books about suicide and depression have definitely increased, and I think that is very good thing for not only teens, but also those who work with teens or have special teens in their lives. Society hasn’t always been kind to the topic of mental illness (still isn’t in a lot of ways, actually) – but, being about to talk about it openly without fear of reprisal is something that has gotten better over the past few years. And, with the influx of new teen literature looking at suicide and depression in responsible, caring ways there comes a new way to reach out to those who are maybe struggling with it or dealing with it in their family or group of friends. I was happy to see School Library Journal’s excellent new bibliotherapy booklist for teens – it offers suggestions for those struggling with depression and suicide, but other tough topics, as well; be sure to check it out, if you haven’t already. In today’s post, I thought I’d highlight my five favorite new books that deal with suicide – I think all of them treat it with respect and a thoughtful nature.
All the Bright Places by Jennifer Niven: This book is actually my favorite out of the bunch; I really think this is one of the most realistic portrayals of depression and suicide that I have read in a really long time. Violet and Finch meet at the top of the bell tower at their school; they are both entertaining the thought of jumping to their deaths. Finch has been dealing with depression and bipolar disorder for quite a while, but Violet has only started entertaining the thought of suicide since her older sister/best friend recently died in a car accident. After some hesitation on Violet’s part, Finch manages to get Violet to start hanging out with him, and their relationship progresses from there. However, like life, sometimes finding a special someone doesn’t mean that your depression goes away; love doesn’t cure a mental illness, which, I think, is an unfortunate message that a lot of teen books about suicide offer up as a happy ending. Sometimes people still commit suicide even though they have someone who is trying desperately to understand and help them, and I applaud this book for showing a real-life ending – one that isn’t necessarily neat or pretty. But, this is a hopeful book full of love and future plans, and one that readers will be talking about. Continue reading Dealing with Suicide & Depression in Teen Literature