As part of our month of posts around the topic of social justice, today we’re rounding up some tips and resources to help teens practice good self-care. I am using the term “self-care” to mean general actions that an individual can take to maintain or improve their physical, emotional, mental, and spiritual well-being. Engaging with issues of social justice can bring up many difficult emotions, trigger or exacerbate mental health concerns, and otherwise prompt symptoms of distress. Stories and coverage of injustice, violence, and violations of civil and human rights are inherently troubling to encounter. Learning to acknowledge and manage this distress can help teens – and adults! – to not feel entirely overwhelmed when confronting issues of social justice. Learning to recognize our individual limits and needs, and developing ways to meet them, are critical tools against feeling overwhelmed, burnt out, or consumed by anger, despair, or helplessness. I am not a health care professional, and self-care strategies and choices are highly personal; your ideas and feedback are encouraged and appreciated in the comments!
One critical level of self-care is taking care of our immediate physical needs: eating nutritious foods, staying hydrated, and, in an era of constant access to the media and the ability to binge on screen-time, taking time away from devices to shower, get dressed, and make sure we’re spending time off the internet.
Taking a few deep breaths, perhaps in sync with this viral and effective GIF, is also a first-line self-care action. These could all be considered self-care strategies to implement right-this-minute in the face of feeling overwhelmed. It’s just a little easier to face the enormity of social justice issues when you’re freshly shampooed and you’ve got going-out-in-public clothes on. Some resources to encourage good habits for these immediate needs: basic health guides (especially those directly addressing the teen years), cookbooks, etc.
The next level of self-care involves building in or learning activities and practices to help us feel centered, calm, and positive. These could include: Continue reading Self-Care Resources for Teens