As mental health struggles get more time in the spotlight, mental health nonfiction books have been cropping up aimed a variety of demographics. In fact, many options are now available just for teens. This list looks at great resources for those who are struggling with mental health issues or want to help someone that is.
Now, I want to be clear in saying that I was very conscious of readability when pulling these titles. A good book in this area is useless if the writing is akin to banging your head against a wall. It is more important for these books to be engaging than even a standard Y.A. fiction offering that you recommend.
Also, while these selections mostly cater to teens, the high readability makes them good for anyone interested in improving mental health without being insanely bored. Without further ado, let’s get ready to be mentally healthy!